Fat loss challenge: Week 3
We end this third week with a loss of 800 grams! Bye Bye!
Which makes my total fat loss up to 3kg! Averaging 1kg a week! I am so damn happy about these results so far!
We began our third week with kung fu. A time to measure how my body reacts to a bit of hardship after two weeks with an energy deficiency. And it went well! I was able to challenge myself for a full 2 hours! It was fun that during some free time during the second hour of practice I decided to go for a short run and 3 others just followed! Gotta love team spirit!
Also makes me feel like less of a fool!
The intense cravings seem to vanish quickly. Is my body already switching to burning fat faster? I really hope so! I do miss the reminder now that I have actually started this journey. The cravings were an actual push in the right direction. My new eating pattern isn’t a habit yet! HELP! Gotta focus! I can do it! I stood in front of the fridge a few times this week to grab something that was not part of my plan. But my mind gave me a warning just in time so I would not actually take something! We are still moving in the right direction with creating new eating habits! Yay!
After those first few initial weeks it is usually when people give in. And I can completely understand that. Your body has done nothing but complain. I have been tempted too. And I will continuously be tempted! Mostly by my own brain! Sometimes by other people!
This week I had a big challenge! My sweet mother-in-law! I love her! I really do. But when you celebrate stuff at her house there is plenty of tempting food! Especially those meatballs she makes! And at this moment it wasn’t the best thing! I managed to fight of my own head until 11pm. After that I did eat too much snacks. As I was expecting to give in much sooner I had already eaten a bit less the days before. So in the end it didn’t affect my overall weekly results. I am actually proud that it took me that long before I couldn’t help myself!
Posted by BlueCurl
Fat loss challenge